When you have thought of making an attempt to kick a smoking behavior, you’re not alone. Almost 7 of 10 people who smoke say they need to cease. Quitting smoking is likely one of the finest issues you are able to do on your well being — smoking harms almost each organ in your body, together with your coronary heart. Almost one-third of deaths from coronary heart illness are the results of smoking and secondhand smoke.

You may be tempted to show to digital cigarettes (e-cigarettes, vape pens, and different vaping gadgets) as a technique to ease the transition from conventional cigarettes to not smoking in any respect. However is smoking e-cigarettes (additionally known as vaping) higher for you than utilizing tobacco products? Can e-cigarettes assist you to to give up smoking as soon as and for all? Michael Blaha, M.D., M.P.H., director of scientific analysis on the Johns Hopkins Ciccarone Middle for the Prevention of Coronary heart Illness, shares well being details about vaping.

1: Vaping Is Much less Dangerous Than Smoking, however It’s Nonetheless Not Secure

E-cigarettes warmth nicotine (extracted from tobacco), flavorings and different chemical substances to create an aerosol that you simply inhale. Common tobacco cigarettes comprise 7,000 chemical substances, lots of that are poisonous. Whereas we don’t know precisely what chemical substances are in e-cigarettes, Blaha says “there’s virtually little doubt that they expose you to fewer poisonous chemical substances than conventional cigarettes Pod system.”

Nonetheless, there has additionally been an outbreak of lung accidents and deaths related to vaping. As of Jan. 21, 2020, the Facilities for Illness Management and Prevention (CDC) confirmed 60 deaths in sufferers with e-cigarette, or vaping, product use related lung damage (EVALI).

“These instances seem to predominantly have an effect on individuals who modify their vaping gadgets or use black market modified e-liquids. That is very true for vaping products containing tetrahydrocannabinol (THC),” explains Blaha.

The CDC has recognized vitamin E acetate as a chemical of concern amongst individuals with EVALI. Vitamin E acetate is a thickening agent typically utilized in THC vaping products, and it was present in all lung fluid samples of EVALI sufferers examined by the CDC.